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  • Testing Your Vaginal pH at Home:

    A Guide to Understanding Your Vaginal Health

    The vagina has a normal pH range between 3.8 and 4.5. When the pH rises above 4.5, the environment becomes more alkaline, leading to a decrease in lactobacilli. This may indicate an infection.

    Link to Full Article 

  • Why Plan B Fails ?

    One major reason Plan B doesn’t always work is TIMING!

    If you’ve already ovulated, Plan B cannot reverse the process. A mature egg that’s already met sperm cannot be stopped from developing into a fertilized egg.

    YouTube Video 

  • How I Lost 20 lbs On OMAD

    What is OMAD? One Meal A Day
    The Key: Caloric Intake

    The OMAD Diet is a form of intermittent fasting. By eating just one meal a day, I was able to limit my calories and see amazing results.

    Link to Full Article 
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About PractitionHER

Rhanishia is a Doctor of Nursing Practice (DNP) , with a focus in Nurse Midwifery. She is also a Family Nurse Practitioner (FNP), & Lactation consultant. Her mission is to Empower and Educate Women Globally!

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